Relief from joints and muscle pain in West Bridgford - Nottingham
Block 4 Rivercrescent, Waterside Way, Nottingham, NG2 4RE


Archive for August 2013

Back Pain Nottingham

Osteopathy Nottingham specialise in treatment of chronic ongoing back pain.

We use manual therapy including massage, acupuncture and manipulation and combine this with exercise and functional movement education to treat chronic pain.  We differ from physiotherapy because we use a ‘patient centred’ approach in which treatment is tailored to your needs.

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6 simple ways to relieve back pain

6 simple and effective things you can do to help manage low back pain

Keep moving – The worst thing you can do is spend prolonged periods of time being still.  Avoid being sat for too long, prolonged sitting will only make pain worse.  Although lying down will provide temporary ease, it will not aid recovery and will increase stiffness.  This is why we back pain is usually worse in the mornings.
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